Posture February 6, 2023 Ergonomics and Its Discontents Although the word ergonomics joined the English language less than 100 years ago, the idea… Turner Osler 0 Love0
Wellness January 17, 2023 Every Bit of Exercise Counts A paper recently published in the prestigious journal Nature Medicine will revolutionize our approach to… Turner Osler 0 Love0
Posture December 22, 2022 Better Balance Balance is simply how our spines and limbs dance with gravity. But really balance is… Turner Osler 0 Love1
Wellness December 2, 2022 Do I need a Standing Desk? Standing vs. Sitting I talk to lots of people about their office setups, but one… Turner Osler 0 Love27
QOR360 November 28, 2022 What I Learned at the National Ergonomics Conference A few weeks ago, I attended “National Ergo”, an ergonomics conference that’s held once a… Turner Osler 0 Love0
Wellness November 19, 2022 Can Fidgeting Help You Live Longer? The health benefits of fidgeting Likely you know someone who is a natural-born fidgeter; you… Turner Osler 0 Love4
Active Sitting October 27, 2022 What Is an “Exercise Chair”? (Besides an Oxymoron) Why do we sit? On the face of it an “exercise chair” seems an odd… Turner Osler 0 Love29
Active Sitting October 4, 2022 This Just in (again): Passive sitting is bad for us. Exercise cannot undo the harms of passive sitting. Evidence has been accumulating for years that… Turner Osler 0 Love6
Medical August 25, 2022 Changing how you sit might help you avoid back surgery I was a trauma surgeon for many years and I loved everything about it. Trauma… Turner Osler 0 Love24
Wellness August 15, 2022 Can how you sit help lower your cancer risk? We know not only that moving is good for us but also that sedentary behavior… Turner Osler 0 Love24
MedicalPosture July 20, 2022 Your Back Pain Isn’t In Your Back Your Back Pain Isn’t In Your Back Pain is a universal experience, the result of… Turner Osler 0 Love4
Wellness July 9, 2022 Are 10,000 steps too many? Are 10,000 steps too many? “Ten thousand steps” is now a well-ingrained idea that even… Turner Osler 0 Love3
Wellness June 18, 2022 The Paleo Diet is Debunked, But What About Paleo Sitting? The Paleo Diet is Debunked, But What About Paleo Sitting? The paleo diet has had… Turner Osler 0 Love25
Wellness June 6, 2022 Staying Awake at Work Staying Awake at Work Staying awake at work has been a problem since the beginning… Turner Osler 0 Love2
Active Sitting April 16, 2022 Can Active Sitting Help with Acute Low Back Pain? “The first principle is that you must not fool yourself and you are the easiest… Turner Osler 0 Love3
Posture April 5, 2022 Better Posture Posture is a seemingly uncomplicated attribute of our every moment. It is simply the habitual… Turner Osler 0 Love1
Posture March 24, 2022 Posture, Good and Bad: We know it when we see it Posture is simply how we arrange ourselves in response to gravity, so it seems a… Turner Osler 0 Love1
Medical March 21, 2022 Sciatica: Causes, Cures, and … Chairs? Understanding the cause of sciatica Sciatica is simply pain that radiates down the leg from… Turner Osler 0 Love1
Active SittingWellness March 9, 2022 Active Sitting: Can it keep you young? It is a personal failing of mine that I don’t monitor my phone very carefully,… Turner Osler 0 Love7
Wellness February 20, 2022 Are You Sitting Too Much? Here are the symptoms of “sitting disease” What is sitting disease? “Sitting disease” is not a specific disease recognized by doctors. Rather,… Turner Osler 0 Love1