Inspiration August 10, 2021 Sitting Active While Making Music Because sitting still is bad for people, the less one sits, the better. But, some… Jess DelVirginia 0 Love1
Active SittingInspirationWellness May 20, 2021 Effortless Fitness: Why there are no gyms in Japan Japanese people embrace walking as regular exercise. As a result, few people use gyms, but… Turner Osler 2 Love2
InspirationMedical January 3, 2020 Obesity and Health: The roles of diet and activity This week’s issue of the New England Journal of Medicine blandly recounts this stunning conclusion:… Turner Osler 0 Love1
Inspiration December 19, 2019 The limits of willpower (and how to hack them) Willpower is a concept that we take for granted, because it seems obvious: an impulse… Turner Osler 2 Love1
ExercisesInspirationMedical November 10, 2019 How many steps? Tracking your steps? Add in your fidgets. How many steps do you take in… Turner Osler 0 Love1