Inspiration August 10, 2021 Sitting Active While Making MusicBecause sitting still is bad for people, the less one sits, the better. But, some… Jess DelVirginia 0 Post Views: 351 Love1
Active SittingInspirationWellness May 20, 2021 Effortless Fitness: Why there are no gyms in JapanJapanese people embrace walking as regular exercise. As a result, few people use gyms, but… Turner Osler 2 Post Views: 2,569 Love2
InspirationMedical January 3, 2020 Obesity and Health: The roles of diet and activityThis week’s issue of the New England Journal of Medicine blandly recounts this stunning conclusion:… Turner Osler 0 Post Views: 239 Love1
Inspiration December 19, 2019 The limits of willpower (and how to hack them)Willpower is a concept that we take for granted, because it seems obvious: an impulse… Turner Osler 2 Post Views: 264 Love1
ExercisesInspirationMedical November 10, 2019 How many steps?Tracking your steps? Add in your fidgets. How many steps do you take in… Turner Osler 0 Post Views: 494 Love1