April 4, 2023
How We Move Changes Our Very Bones
“It’s not so much what you know as it is who you know”. Often quoted…
September 11, 2022
You Need to Move More! According to Doctors and Scientists
The data is in, Americans move less than ever before, and this is extremely bad…
August 25, 2022
Changing how you sit might help you avoid back surgery
I was a trauma surgeon for many years and I loved everything about it. Trauma…
July 20, 2022
Your Back Pain Isn’t In Your Back
Your Back Pain Isn’t In Your Back Pain is a universal experience, the result of…
March 21, 2022
Sciatica: Causes, Cures, and … Chairs?
Understanding the cause of sciatica Sciatica is simply pain that radiates down the leg from…
July 6, 2021
Best chair for people with ADHD?
Can active sitting help people with ADHD focus better? Research shows that alternative seating and…
June 12, 2021
Can active sitting help people with scoliosis?
Can active sitting help people with scoliosis? Possibly. In the least, it helped relieve the…
January 3, 2020
Obesity and Health: The roles of diet and activity
This week’s issue of the New England Journal of Medicine blandly recounts this stunning conclusion:…
November 10, 2019
How many steps?
Tracking your steps? Add in your fidgets. How many steps do you take in…
September 11, 2019
Head Horns? (Pt. 1)
Image Source: The Telegraph Recently, news emerged about a troubling finding: young people growing a…