Category Archives: Posture

Head Horns (Pt. 2)

Image Source: The Telegraph Recently, news emerged about a troubling finding: young people growing a “head horn.” Was this the physical manifestation of too much hand-held screen time? Are our bodies changing, evolving, based on our daily activities? Well, maybe the “head-horn” was bunk, but our bodies being shaped by our environments and evolving based [...]

Head Horns? (Pt. 1)

Image Source: The Telegraph Recently, news emerged about a troubling finding: young people growing a “head horn.” Was this the physical manifestation of too much hand-held screen time? Are our bodies changing, evolving, based on our daily activities? Well, maybe the “head-horn” was bunk, but our bodies being shaped by our environments and evolving based […]

Is your office chair actually causing your back pain?

ergonomic office chair back pain
Is your office chair actually causing your back pain? Probably. Do you already know your sitting posture is bad? Probably. People spend a lot of time sitting (11 hours a day, on average), and most of that sitting is done in an office. But who has time to concentrate on posture all day, or bother getting up every [...]

Comfortable Chairs and the Purpose of Sitting

recline chair desk
No one wants to be uncomfortable, and especially not for long periods of time. So it’s hardly surprising that when it comes to sitting, the activity that consumes most of our waking hours, the question of “comfort” comes up immediately and just won’t go away. But “comfort” when sitting is likely a more complicated concept [...]

Why “Ergonomic” chairs are bad for your posture.

active sitting posture correction
Posture is response of the body to gravity. It is the moment to moment conversation our bodies have with gravity. This conversation begins at birth, and continues as babies first lift their head, then creep, then crawl, then toddle and finally stand. Throughout this awakening of the body the spine is adapting to gravity, developing [...]