Wellness January 17, 2023 Every Bit of Exercise Counts A paper recently published in the prestigious journal Nature Medicine will revolutionize our approach to… Turner Osler 0 Love0
Wellness December 2, 2022 Do I need a Standing Desk? Standing vs. Sitting I talk to lots of people about their office setups, but one… Turner Osler 0 Love27
Wellness November 19, 2022 Can Fidgeting Help You Live Longer? The health benefits of fidgeting Likely you know someone who is a natural-born fidgeter; you… Turner Osler 0 Love4
Wellness August 15, 2022 Can how you sit help lower your cancer risk? We know not only that moving is good for us but also that sedentary behavior… Turner Osler 0 Love24
Wellness July 9, 2022 Are 10,000 steps too many? Are 10,000 steps too many? “Ten thousand steps” is now a well-ingrained idea that even… Turner Osler 0 Love3
Wellness June 18, 2022 The Paleo Diet is Debunked, But What About Paleo Sitting? The Paleo Diet is Debunked, But What About Paleo Sitting? The paleo diet has had… Turner Osler 0 Love25
Wellness June 6, 2022 Staying Awake at Work Staying Awake at Work Staying awake at work has been a problem since the beginning… Turner Osler 0 Love2
Active SittingWellness March 9, 2022 Active Sitting: Can it keep you young? It is a personal failing of mine that I don’t monitor my phone very carefully,… Turner Osler 0 Love7
Wellness February 20, 2022 Are You Sitting Too Much? Here are the symptoms of “sitting disease” What is sitting disease? “Sitting disease” is not a specific disease recognized by doctors. Rather,… Turner Osler 0 Love1
Wellness November 2, 2021 Mindful Sitting Sometime ago I introduced a statistician programmer friend, Ramiro, to active sitting, and his eyes… Turner Osler 2 Love1
DesignQOR360Wellness September 21, 2021 What “Big Chair” Doesn’t Want You to Know As with many other industries, a handful of companies make almost all of the “ergonomic”… Turner Osler 0 Love1
Active SittingInspirationWellness May 20, 2021 Effortless Fitness: Why there are no gyms in Japan Japanese people embrace walking as regular exercise. As a result, few people use gyms, but… Turner Osler 2 Love2
Wellness March 26, 2021 Sitting for Sport Every year, millions of people spend money on products that claim to improve their sports… Jess DelVirginia 0 Love1
Active SittingWellness June 15, 2020 Workplace Wellness Programs Don’t Work. Time for a Home Office Reboot? We humans spent our first 3 million years as hunter-gatherers, and over that long period,… Turner Osler 0 Love1