What is posture?

Posture is simply the response of our bodies to gravity, the moment to moment conversation our bodies have with gravity. This conversation begins at birth, and continues as babies first lift their head, then creep, then crawl, then toddle and finally stand. Throughout this awakening of the body the spine is adapting to gravity, developing the normal curves in the lower back, thorax and neck that allow for perfectly balanced, calorically efficient standing and sitting. Simultaneously the body is also developing spinal reflexes that facilitate efficient posture, reflexes that adjust the spine in real-time to assure balanced, stable posture. Importantly, these reflexes also allow the spine to adjust on the fly to surprises that might cause a fall if not compensated for.

active sitting posture correction animation

The problem with conventional “ergonomic” chairs.

Unfortunately, conventional chairs distort the perfect posture that we develop throughout our childhood, by providing “support” that distorts our posture. The backrest, arm rests, foot rests, headrests all require that the spine respond with new, unusual, conformations. These odd conformations cause discomfort in the short run: witness the frequent changes of sitting positions required when sitting for more than a few minutes on a standard office chair. Worse, over time real pain syndromes can develop: over 80% of Americans will suffer from back pain at some point in their lives, something not seen in cultures that have not adopted Western chairs as the standard format for sitting (e.g. Japan).

Why “ergonomic” chairs are bad for your posture.

Think about this: if lumbar support worked, why do many people still have back pain?

- Dr. Turner Osler

What are spinal reflexes?

I’ve referred to “spinal reflexes” a few times, a medical reference that may not have much resonance for most people. We are so accustomed to our spinal reflexes that we usually don’t notice their effects, as they work silently in the background. Spinal reflexes can also be triggered simply by the position of the spine. These reflexes are responsible for the automatic readjustment of posture that allows us to restore our equilibrium if we should trip while walking.

It is these spinal reflexes that are invoked by our QOR360 chairs: when the pelvis tips, spinal reflexes immediately and automatically restore one’s balance by making a myriad of small adjustments to the spine, ribs, head, and neck. And all this happens automatically, below the level of consciousness. You’re free to listen in on this conversation between your spine and gravity of course, but most people just get on with their workday. Because our chairs allow one to “outsource” organizing a comfortable posture to your spinal reflexes, you’re free to think about other things, confident that when you stand up at the end of the day your spine will be as fresh, aligned, and alive as when you sat down at your desk.

Think about this: if lumbar support worked, why do many people still have back pain?

Dr. Osler's Blog

Person running down a roadActive Sitting
August 15, 2021

The inventor of the Barefoot Shoe loves our office chair

We recently connected with the inventor of the VivoBarefoot Shoe, and he loves our office chair. His idea for how minimal shoes help your body, parallels how active sitting in…
ButtOn chair to keep kids active while sittingActive SittingButtOn ChairMedical
July 6, 2021

Best chair for people with ADHD?

Can active sitting help people with ADHD focus better? Research shows that alternative seating and being able to move or fidget, can improve attention.
hands on a person's back providing massage treatmentActive SittingMedical
June 12, 2021

Can active sitting help people with scoliosis?

Can active sitting help people with scoliosis? Possibly. In the least, it helped relieve the pain of sitting for one young woman.
Elderly person walking along tree lined river in JapanActive SittingInspirationWellness
May 20, 2021

Effortless Fitness: Why there are no gyms in Japan

Japanese people embrace walking as regular exercise. As a result, few people use gyms, but experience life-long health benefits. Could active sitting provide the same benefits as regular walking?