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What is posture?

Posture is simply the response of our bodies to gravity, the moment to moment conversation our bodies have with gravity.  This conversation begins at birth, and continues as babies first lift their head, then creep, then crawl, then toddle and finally stand.  Throughout this awakening of the body the spine is adapting to gravity, developing the normal curves in the lower back, thorax and neck that allow for perfectly balanced, calorically efficient standing and sitting.  Simultaneously the body is also developing spinal reflexes that facilitate efficient posture, reflexes that adjust the spine in real time to assure balanced, stable posture.  Importantly, these reflexes also allow the spine to adjust on the fly to surprises that might cause a fall if not compensated for.

The problem with conventional “ergonomic” chairs.

Unfortunately, conventional chairs distort the perfect posture that we develop throughout our childhood, by providing “support” that distorts our posture.  The backrest, arm rests, foot rests, headrests all require that the spine respond with new, unusual, conformations.  These odd conformations cause discomfort in the short run:  witness the frequent changes of sitting positions required when sitting for more than a few minutes on a standard office chair.  Worse, over time real pain syndromes can develop: over 80% of Americans will suffer from back pain at some point in their lives, something not seen in cultures that have not adopted Western chairs as the standard format for sitting (e.g. Japan). Read more on why “ergonomic” chairs are bad for your posture.

What are spinal reflexes?

I’ve referred to “spinal reflexes” a few times, a medical reference that may not have much resonance for most people.  We are so accustomed to our spinal reflexes that we usually don’t notice their effects, as they work silently in the background. Spinal reflexes can also be triggered simply by the position of the spine.  These reflexes are responsible for the automatic readjustment of posture that allows us to restore our equilibrium if we should trip while walking.

It is these spinal reflexes that are invoked by our QOR360 chairs: when the pelvis tips, spinal reflexes immediately and automatically restore one’s balance by making a myriad of small adjustments to the spine, ribs, head, and neck.  And all this happens automatically, below the level of consciousness.  You’re free to listen in on this conversation between your spine and gravity of course, but most people just get on with their workday. Because our chairs allow one to “outsource” organizing a comfortable posture to your spinal reflexes, you’re free to think about other things, confident that when you stand up at the end of the day your spine will be as fresh, aligned, and alive as when you sat down at your desk.

READ: Dr. Osler’s take on lumbar support

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Head Horns? (Pt. 1)

Image Source: The Telegraph Recently, news emerged about a troubling finding: young people growing a “head horn.” Was this the physical manifestation of too much hand-held screen time? Are our bodies changing, evolving, based on our daily activities? Well, maybe the “head-horn” was bunk, but our bodies being shaped by our environments and evolving based [...]
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Active sitting – could we give our kids a future without back pain | Turner Osler | TEDx Stowe

On the TEDx Stowe stage we hoped to spark a conversation about active sitting in schools, and how with a little innovation, it can be done cheap, fast, and effective. If you’d like a copy of the brochure describing our TEDx talk, you can download it here. For more information on the ButtOn Chair project, [...]
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Your personal posture coach

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It’s happening! We’re proud to announce that Dr. Osler will be presenting at TEDx, Stowe. We know that active sitting is an “idea worth spreading,” but to be invited to share our story and ideas on a TED stage is an exciting opportunity to spread the idea of active sitting to a much wider audience. [...]
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Can active sitting relieve acute back pain

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We’re in the press!

We’re proud to be featured local innovators in the Burlington Free Press. There are many great things happening in the Queen City, and we’re pleased to be one of them. To read the full article, click here. It was written by Dan D’Ambrosio, published on January 29, 2019. Being that it was a story for [...]
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Lumbar Support

Sounds great, doesn't it? A little scientific, even medical ("lumbar" from the Latin lumbus, meaning loin). And at the same time gently comforting; who doesn't love "support"? If you're going to sit at your desk all day, answering email or slaving over some code or a spreadsheet, aren't you going to need some support? Heck, [...]
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