Sit in motion and stay in shape with these quick and simple exercises to do using your QOR360 chair. The practice of Pilates focuses on strengthening your core, which aligns perfectly with active sitting. So we’ve partnered with Laura Savard, a Polestar Pilates instructor, to create this set of specific pilates movements to do using your QOR360 chair as a tool.
- Passive Sitting Is Associated With Dementia
- How to Add 3,000 Steps to Your Day Without Getting Up From Your (Active) Chair
- Posture and Meditation
- New Research Shows Back Pain Isn’t Helped by Opioid Drugs. What’s a Doctor to Do?
- Real-Time Feedback from Automated Sensors Improves Health
- The Gravity Paradox: How Evolution Redirects Gravity to Hold Us Up
- How We Move Changes Our Very Bones