Sit in motion and stay in shape with these quick and simple exercises to do using your QOR360 chair. The practice of Pilates focuses on strengthening your core, which aligns perfectly with active sitting. So we’ve partnered with Laura Savard, a Polestar Pilates instructor, to create this set of specific pilates movements to do using your QOR360 chair as a tool.
- Can Fidgeting Help You Live Longer?
- What Is an “Exercise Chair”? (Besides an Oxymoron)
- This Just in (again): Passive sitting is bad for us.
- You Need to Move More! According to Doctors and Scientists
- Changing how you sit might help you avoid back surgery
- Can how you sit help lower your cancer risk?
- Your Back Pain Isn’t In Your Back