Sit in motion and stay in shape with these quick and simple exercises to do using your QOR360 chair. The practice of Pilates focuses on strengthening your core, which aligns perfectly with active sitting. So we’ve partnered with Laura Savard, a Polestar Pilates instructor, to create this set of specific pilates movements to do using your QOR360 chair as a tool.

Download
Download Dr. Osler's eBook!
Practical tips for better sitting in any chair.
When you submit your email, the eBook will be emailed to you
Check your spam folder if you don’t see the email in your inbox
Recent Posts
- The Feldenkrais Approach to Healing Back Pain
- Back Pain: The Feldenkrais Perspective
- Somehow, Every Ergonomist Gets Sitting Wrong
- Workplace Wellness Programs Don’t Work. Time for a Home Office Reboot?
- What if most of the advice you’ve been given is wrong?
- Squatting in the 21 Century
- You sit still, you get old